In this exclusive audio interview, Francis begins by talking about his background and bodybuilding career starting in 1975. He discusses some of his bodybuilding training and nutrition approaches, including his "cardio-free" contest preparation training where he increases his workout sessions per day to promote fat loss, while maintaining muscle mass.

Francis then goes on to discuss his involvement and appearance in the making of the legendary Joe Weider's Bodybuilding Training System Video, now available on DVD. On this comprehensive DVD set the professional bodybuilders show you how to do the most effective bodybuilding exercises and programs, and review bodybuilding nutrition and supplementation.

And then, at the end of this interview, Francis gives some tips for competitive bodybuilders. Listen in now, below!

You can also download the audio directly HERE

Hi Fans!

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Yours in health and fitness,

Francis Benfatto